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Stay informed with the latest headlines from the world of fitness, health, and sport.
New Study Shows Resistance Training Boosts Longevity by 30%
A landmark study published in the British Journal of Sports Medicine reveals that regular resistance training significantly extends lifespan and improves quality of life.
The Rise of Zone 2 Training: Why Slow Cardio Is the New HIIT
Elite athletes and everyday gym-goers alike are discovering the outsized metabolic benefits of low-intensity aerobic training.
Protein Timing Myths Debunked by New Meta-Analysis
Is the "anabolic window" real? A major 2026 meta-analysis of 58 studies says total daily protein intake matters far more than timing.
AI-Powered Personal Trainers: Are They As Effective As Human Coaches?
A six-month trial comparing AI coaching apps against human personal trainers shows surprisingly similar results for beginner lifters.
Sleep Deprivation Cuts Muscle Gains by Up to 60%, Study Warns
Researchers at Stanford demonstrate alarming reductions in hypertrophy adaptations when sleep is restricted to 6 hours or less.
CrossFit 2026 Open: Record 4 Million Athletes Sign Up Globally
CrossFit announces record-breaking participation in this year's Open competition, reflecting the explosive growth of functional fitness worldwide.
Creatine Shows Promising Cognitive Benefits Beyond Muscle Performance
Mounting evidence suggests creatine supplementation may improve memory, focus, and cognitive resilience — not just athletic performance.
Blood-Flow Restriction Training: A Game-Changer for Injury Rehab
Physiotherapists report excellent results using BFR bands to maintain muscle mass during injury recovery, preventing the strength loss typically associated with rest.