IronPulse
THE BLOG
Training wisdom, nutrition science, and recovery protocols — all backed by research, not trends.
Progressive Overload: The Only Rule That Matters
You can optimise sleep, dial in nutrition, and perfect your form — but if you ignore progressive overload your gains will flatline. Here's what it really means and how to apply it.
High-Protein Meal Prep for the Whole Week
Stop scrambling for food every day. This 90-minute Sunday prep routine gives you 5 days of macro-perfect meals designed around muscle growth.
Mastering Sleep for Maximum Recovery
No supplement stack outperforms a full 8 hours. Learn the science behind sleep stages and build an evening routine that actually works.
The Mental Side of Getting Strong
The weights don't care about your excuses. Building a champion mindset means learning to embrace discomfort — and this is how you start.
Deload Weeks: Why You Actually Need Them
More is not always more. Strategic deload weeks are the hidden driver of long-term progress that most beginners skip entirely.
Creatine: The Most Researched Supplement You Should Be Taking
Hundreds of studies. Decades of use. Zero serious side effects. If you're not using creatine, you're leaving free performance on the table.
How to Build a Bulletproof Training Schedule
The perfect split doesn't exist — the one you'll actually stick to does. Here's how to design a schedule around your real life.
The Truth About Fat Loss (It's Not What You Think)
Fat loss is simple in theory and hard in practice. Cut through the myths and understand the one principle that actually drives results.